Does Beef or Eggs Have More Nutrients Than Vegetables

What are the differences between Beef and Egg?

• Beef is college in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Fe, nonetheless Egg is richer in Copper, Choline, Vitamin B2, and Selenium.
• Egg's daily need coverage for Copper is 213% more.
• Egg contains 84 times less Vitamin B3 than Beef. Beef contains v.378mg of Vitamin B3, while Egg contains 0.064mg.
• Beef has less Cholesterol.

We used Beefiness, footing, 85% lean meat / 15% fat, patty, cooked, broiled and Egg, whole, cooked, hard-boiled types in this article.

Infographic

Mineral Comparing

Mineral comparison score is based on the number of minerals by which ane or the other food is richer. The "coverage" nautical chart below show how much of the daily needs can be covered past 300 grams of the nutrient

vi

:

2

Contains more Atomic number 26 +118.five%

Contains more Magnesium +110%

Contains more Phosphorus +15.ane%

Contains more than Potassium +152.iv%

Contains less Sodium -41.9%

Contains more Zinc +501%

Contains more Calcium +177.8%

Contains more Copper +2252.9%

Contains more than Iron +118.5%

Contains more than Magnesium +110%

Contains more Phosphorus +15.1%

Contains more than Potassium +152.four%

Contains less Sodium -41.9%

Contains more than Zinc +501%

Contains more Calcium +177.viii%

Contains more Copper +2252.nine%

Vitamin Comparing

Vitamin comparison score is based on the number of vitamins by which i or the other food is richer. The "coverage" chart beneath bear witness how much of the daily needs can exist covered by 300 grams of the food

four

:

seven

Contains more Vitamin B3 +8303.1%

Contains more Vitamin B6 +215.seven%

Contains more than Vitamin B12 +137.8%

Contains more Vitamin G +300%

Contains more Vitamin A +5677.viii%

Contains more than Vitamin E +758.iii%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +43.5%

Contains more Vitamin B2 +191.five%

Contains more than Vitamin B5 +112.5%

Contains more Folate +388.9%

Contains more Vitamin B3 +8303.ane%

Contains more Vitamin B6 +215.7%

Contains more than Vitamin B12 +137.8%

Contains more than Vitamin One thousand +300%

Contains more Vitamin A +5677.8%

Contains more Vitamin E +758.3%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +43.five%

Contains more than Vitamin B2 +191.5%

Contains more Vitamin B5 +112.5%

Contains more Folate +388.9%

Which food is preferable for your nutrition?

Low Fats diet

Low Carbs diet

Depression Calories diet

Low glycemic index diet

is better in example of low nutrition

Depression Fats nutrition
Low Carbs diet
Low Calories diet
Low glycemic index nutrition	Equal

People as well compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the production. Obviously the more the food fulfills man daily needs, the more the summary score is.

Vitamin Summary Score

52

45

Mineral Summary Score

55

108

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, full fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can exist covered by 300 grams of food.

Protein

156%

75%

Carbohydrates

0%

1%

Fats

71%

49%

Comparison summary

Which food is lower in Saturated Fat?

Egg is lower in Saturated Fat (difference - 2.628g)

Which nutrient is cheaper?

Egg is cheaper (departure - $one)

Which food is lower in Sugar?

Beefiness is lower in Carbohydrate (difference - 1.12g)

Which nutrient contains less Sodium?

Beefiness contains less Sodium (departure - 52mg)

Which food is lower in Cholesterol?

Beef is lower in Cholesterol (difference - 285mg)

Which food is lower in glycemic index?

?

The foods take equal glycemic indexes (0)

Which food is richer in minerals?

?

It cannot exist stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be stated which food is richer in vitamins. Run across the charts below for detailed information. See the charts below for detailed information. Run into the charts below for detailed information.

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Source: https://foodstruct.com/compare/beef-vs-egg

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